Daily Walk Puts Heart a Step Ahead
24th Nov 2005, 07:07 GMT
THURSDAY, Nov. 17 (HealthDay News) -- Thirty minutes of brisk walking each day can really pump up heart health, a new study finds. The two-year study of 500 sedentary men and women aged 30 to 69 found that walking for 30 minutes a day five or more days a week at either a moderate or hard intensity, or walking at hard intensity three to four times a week, led to significant long-term improvements in cardiorespiratory fitness.
Daily Walk Puts Heart a Step Ahead related news:
- Heart disease, stroke walk coming soon — HeraldTimesOnline.com
- A walk a day keeps the heart doctor away — The Cardio Blog
- Let’s walk the walk together! — The Daily News: Columnists
- What's up with your heart? — Vail Daily - Top Stories
- Next step in gaming is just ahead — wimax
- Second E-pinion — washingtonpost.com - Health
- Major Malpractice Class Action Lawsuit Looms for Doctors Who Ignore Heart Scan Tests — PR Web - Daily News Feed
- Mets Walk-Offs :: Wag' The Dog — Sports Blogs :: New York Mets Daily Entries
- T — The Daily Herald
- Students and staff step out — CEN : Region-wide News
Latest news from iVillage Health & Well-Being News:
- Red Meat May Boost Breast Cancer Risk
- Stay Healthy This Cold and Flu Season
- Top Five Ways to Beat the Flu
- Easing Depression Without a Prescription
- Aleve Heart-Healthy Over Short-Term
- Flu Drug Tamiflu May Cause Odd Behavior in Children
- Scientists Developing Lung Cancer Breath Test
- Amniotic Stem Cells Offer Hope Against Congenital Heart Defects
- Some Women Allergic to Semen
- Health Tip: Dealing With Canker Sores