I'm very overweight. Where do I begin?
30th Dec 2005, 11:04 GMT
really need to lose some weight, but I don't know where to begin. I was just diagnosed with high blood pressure, and I'm "very overweight" (215 pounds). The doctor said I should think about losing some weight and start to exercise. I've had seven back surgeries since 1990, though, so the days I feel up to exercising are limited. How do I start a life program of exercising and eating better? What is a safe way to go about this?
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