Elliptical trainders are favorite cardio gym equipment among some experts
26th Nov 2005, 00:24 GMT
So, now you are stuffed to the gills with Thanksgiving dinner. Today, what are you going to do? Are you going to head to the gym, and ponder which piece of equipment will best help those jeans fit you better? Ten experts, including personal trainers, recently evaluated gym equipment to determine which is going to be the best for exercisers. We all know that cardiovascular exercise is good for your heart (with a physician-approved exercise program), but which of your choices at the gym will do you the best good? Elliptical trainers were the winners: Good cardio, and low impact. The treadmill and rowing machine tied for second. But all of the experts agreed that the most effective equipment for anyone is the piece you will actually use. I have an elliptical trainer, which is great for bitterly cold days. However, I did not start seeing changes in my body shape until I started running outside. So, I think if you are trying to ensure a healthy heart, most kinds of cardio will work. But if you are trying to reduce obesity, you may have to try a different approach. Read Permalink | Email this | Linking Blogs | Comments
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