骨盤体操2－腰の回転運動
2nd Feb 2006, 18:59 GMT
軽く息を吸いながら身体を倒し、後ろを伸ばすことを意識しながら身体を起こし、腰に手を添え天井を見る。骨盤は立てたままで胸だけ開き、腰はあまり前に出さずに戻す。
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