Eat Right, Stay Fit News Archive
I'm Cheryl Koch, and I oversee patients' nutritional needs at the Johns Hopkins Weight Management Center. I'll offer the latest thinking on diet, nutrition, and exercise to keep you healthy and fit.
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- Tips for Healthy Eating for Special Occasions
- Freshman 15: Fact or Fiction?
- Tips for Healthy Restaurant Eating
- Avoiding Drug-Food Interactions
- French Paradox
- Challenges and Benefits of Breastfeeding
- Health Benefits of Chocolate?
- Not So Sweet Additives?
- Keeping Hydrated This Summer
- Helping Kids Snack Their Way to a Healthy Diet
- McDonald's Diet
- Whole Grains
- Weight-Loss Surgery: Is It Right for You?
- Infant Nutrition: Give Your Family a Healthy Start
- Portion Control
- Food Safety During a Disaster
- Natural Disasters and Food Supply
- Dance Dance Revolution
- Food and Exercise Diaries
- Salt vs. Sodium
- Hidden Calories in Coffee
- Don't Forget the Fish
- Eating Ethnic and Healthy
- Smart Fast Food Choices
- Caffeine: Risks and Benefits
- ABCs of a Healthy Lifestyle
- Nutrition and Menopause
- Healthy Diet, Healthy Baby
- Healthy Halloween
- Potatoes: Getting a Bad Rap
- The Dark Side of Eating
- Picky Kids: Tips From a Fellow Mom
- Keeping the Weight Off: Do Daily Weigh-ins Help?
- Weight Loss in Children: Dieting Is Not the Answer
- Bread: Feast or Famine?
- Going Organic
- GERD: Your Burning Questions Answered
- Portion Control Tips for the Holidays
- Do Beer and Good Nutrition Mix?
- Are You Getting Enough Iron?
- Facts About Lactose Intolerance
- Chewing Your Way to Thinness
- Going Up the Ladder, and Up in Weight
- Bulimia: A Hidden Disorder
- Designer Foods or Diet Necessities?
- Your Office Battle Plan for the Holidays
- Setting the Pace for Holiday Eating
- Holiday Shopping, Holiday Eating
- Celebrating with Food
- Alcohol During the Holidays
- Facts About Flax
- Your New Year's Resolution, Again
- Protecting Your Pearly Whites
- Five Tips to Jump-start Your Weight Loss
- Anorexia: What to Look for
- Cooking for a Healthier Heart
- Navigating Your Workplace Cafeteria
- Healthy Weight Week
- Getting a Healthy Start
- Stress Eating
- What Do You Know About the Supplements You're Taking?
- Spice It Up
- Start that Diet . . . Now or Later?
- Beyond Healthy Eating: Focus on Exercise, Too
- Eggs: Are We Eating Them This Week or Not?
- Food for Love?
- Resolution Success
- Things My Mother Used to Tell Me
- OTC Weight Loss Drug
- Caffeine
- Calorie Control for the New You
- To Diet or Not to Diet?
- Calories In, Calories Out
- Putting Nutrition on the Front Burner for a Month . . . or a Lifetime
- Cuisine and Nutrition: Making the Connection
- Finding Your Flavors
- Vegetarian Appeal
- Fats: A Matter of Balance
- âBâ Smart with B Vitamins
- "B" Smart with B Vitamins
- Food Label Facts
- A Tomato a Day?
- Nutrition Trivia: Food in Space
- Red Meat Moderation
- Nutrition Trivia: Taurine
- Tips for Healthy Restaurant Eating
- Health Benefits of Chocolate?
- Weight Gain
- Antioxidants: Why Fruits and Vegetables Are Important
- Food Safety
- Fiber
- Whole Grains
- Healthy Fare in the Friendly Skies
- Fiber: How Much Is Enough?
- Balanced Eating at the Buffet
- Is It Really Whole Grain?
- Water Ways
- Liquid Calories Count, Too!
- Pressured to Eat?
- Fad Diets: Separating Fact From Fiction